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Stress Management

* headaches
* frequent upset stomach, indigestion, gas pain, diarrhea or appetite changes
* feeling as though you could cry
* muscular tension
* tightness in your chest and a feeling as though you can’t catch you breath
* feeling nervous or sad
* irritability and anger
* having problems at work or in your normal relationships
* sleep disturbance: either insomnia or hypersomnia (inability to sleep or sleeping too much)
* apathy -- lack of interest, motivation or energy
* mental or physical fatigue
* frequent illness
* hives or skin rashes
* grinding your teeth
* feeling faint or dizzy
* ringing in the ears
(from iVillage.com)

 

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